...so far...
Miles Ridden: 120-ish
Number of Intervals in Zone 4: um...zone 4...I used to know my zone 4
Heartbeats per Minute: wait a minute -- like, wear a monitor?
Weight: +-5 lbs from where I was last week, last month, last summer
Length of Time Sitting at Coffee Shops During Rides: 2.15 hours
Coffee Consumed: 2 depth charges
US Issues Solved while Sitting at Coffee Shops During Rides: bailouts, domestic car makers, bankruptcy
Guys Pretending to Read Newspaper but really Listening-in on our Conversation at Coffee Shop: one
Guys Now Enlightened due to Listening-in on our Conversation at Coffee Shop: one
Guys Wearing Gym Shorts while on Tri-Bicycle: one
Friend's Shifting Issue Solved: one
Number of my Arms Developing a Well-Defined Farmer Tan: two :-(
Sun on My Nose: lots
Muscles Tired: all of 'em
-The now I'm Old off to Bag take a nap